1. I can fly on little regional jets and fit in the seats (though still uncomfortable)

2.  I don’t huff and puff going up the stairs

3.  I can go shopping in Rome!  In a regular store!  And they told me that I needed a SLIM shirt!  Holy %$!#

What would new joys might losing weight bring to you?  Start to make a list….

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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