Caffeine helps people exercise with longer endurance and stronger performance – and look forward to it!
I drink a lot of green tea, and especially have some before going to the gym – I agree with the quote below – it seems to make workouts more fun!
Then the men lifted, pressed and squatted, performing each exercise until they were exhausted. Exhaustion arrived much later for those who’d had caffeine first. After swallowing the caffeinated beverage, the men completed significantly more repetitions of the exercises than after the placebo. They also reported feeling subjectively less tired during the entire bout and, in perhaps the most interesting finding, said that they were eager to repeat the whole workout again soon.
People were less fatigued if they had caffeine before a workout:
At the same time, caffeine, while affecting muscles, seems also to have a striking effect on the central nervous system and on those parts of the brain involved in mood, alertness and fine motor coordination during exercise. In a study published last month in The British Journal of Sports Medicine, soccer players dribbled, headed and kicked the ball more accurately if they’d had caffeine than if they hadn’t.