My veggies

For lunch today:

1 lb broccoli, 1 TEAspoon olive oil, balsamic vinegar, dried onion, non-salt seasoning, basil

15 min in microwave (I know some of you object! – it’s quick) in covered bowl, which keeps moisture in.

I’m not a vegetarian – I will also have 8 oz of sardines (no oil, no salt) and 1/4 cup brown rice

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. I do microwave veggies, but I just don’t like microwaving all of my meals. So I only half protested before!

Comments are closed