For lunch today:
1 lb broccoli, 1 TEAspoon olive oil, balsamic vinegar, dried onion, non-salt seasoning, basil
15 min in microwave (I know some of you object! – it’s quick) in covered bowl, which keeps moisture in.
I’m not a vegetarian – I will also have 8 oz of sardines (no oil, no salt) and 1/4 cup brown rice