My plan works!

125 lbs off over 18 months… now stable weight for a year.
Before and after passport photos:

My Eating Plan:

  • Breakfast: oatmeal 2/3 cup, 2 scoops protein powder, 1 tablespoon pure cocoa powder, lots of cinnamon, skim milk 8 oz, tablespoon dried cherries or raisins
  • Lunch and Dinner: nuked green veggies (lots ~1 lb) w/ teaspoon olive oil , balsamic vinegar, and spices (no salt); fish/chicken/meat spiced and nuked/steamed without oil; 2 sweet potatoes nuked with cinnamon, or 1/4 cup – 1/2 cup brown rice.
  • Hot sauce, green tea (5 cups/d), cinnamon, ginger and garlic are my friends.
  • If I get hungry between meals, apples and other fruit (no juice!) are my #1 picks.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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