My lunch today

Lots of veggies have been key to my 120 lbs weight loss – 1/2 to 1 lb of green veggies at every lunch and dinner.

Today, I had baby bok choy and tomato, with Italian spices.  Check out the slideshow:


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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