My lunch today

Lots of veggies have been key to my 120 lbs weight loss – 1/2 to 1 lb of green veggies at every lunch and dinner.

Today, I had baby bok choy and tomato, with Italian spices.  Check out the slideshow:

 

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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