My favorite fruit!

The new Weight Watchers PointsPlus system allows unlimited fruits and veggies.  I haven’t done Weight Watchers, but I totally agree with this aspect of their program.

I have long allowed myself unlimited amounts of my favorite fruit = cherries. I only eat unlimited amounts of the whole fruit; not dried (usually sweetened) or juice, etc.

Now, it’s cherry season in the southern hemisphere! Some people seek only to eat locally grown foods, but I can’t help but eat my cherries.

My other favorites are mango and pineapple. What’s yours?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.


  1. My favorite fruits are blueberries, kiwi and mango – yum!

  2. …and grapefruit

  3. I like bananas and green apples, but especially cherries, blackberries, cranberries, and pomegranates. I like my fruit to bite back!

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