Breakfast: oatmeal 2/3 cup, 2 scoops protein powder, lots of cinnamon, skim milk 8 oz

Lunch and Dinner: nuked green veggies(lots ~1 lb) w/ teaspoon olive oil and spices(no salt); fish/chicken/meat spiced and nuked/steamed without oil; 2 sweet potatoes nuked with cinnamon, or 1/4 cup – 1/2 cup brown rice .

Hot sauce; green tea (~5 cups/d); cinnamon; ginger; garlic are my friends

If I get hungry between meals, apples and other fruit (no juice!) are my 1st choice.

Dr. Ellis used to wear these on a daily basis; back then, they fit!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed