MY EATING PLAN

Breakfast: oatmeal 2/3 cup, 2 scoops protein powder, lots of cinnamon, skim milk 8 oz

Lunch and Dinner: nuked green veggies(lots ~1 lb) w/ teaspoon olive oil and spices(no salt); fish/chicken/meat spiced and nuked/steamed without oil; 2 sweet potatoes nuked with cinnamon, or 1/4 cup – 1/2 cup brown rice .

Hot sauce; green tea (~5 cups/d); cinnamon; ginger; garlic are my friends

If I get hungry between meals, apples and other fruit (no juice!) are my 1st choice.

Dr. Ellis used to wear these on a daily basis; back then, they fit!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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