More screen time = more lbs?

Americans consume more and more media, often simultaneously. But, at least in kids, this increases obesity.
How do you use digital tools to stay active and eat healthy foods? (Besides reading this blog, of course!)

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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