I normally try to eat on a very regular schedule, but it’s a little confusing after an 11 hour time difference. I’ll be easy on myself for the next day or two. I will still eat my usual foods, but the timing may be off. Frequent business travelers weigh more.
Exercise outdoors may help resynchronize the body clock faster. I got good exercise while traveling – every hotel I was in had a decent gym. And I’ll do Pilates today as well. I’m 211lbs this morning; down from 337lbs three years ago. See my weight loss trajectory (I haven’t updated it in a few months, but my weight remains very stable).
I take melatonin for sleep at bed time, and that may help resynchronize the body clock as well.