More Ailey extension dance moves – hip hop moves!

Dancing is great exercise… and fun.  Alvin Ailey extension in NYC has many classes, and they’ve posted great videos on their Vimeo website.  Some of the videos of are the professionals and are just amazing; others just show “regular” folks taking classes.

Ailey Extension: Hip-Hop from AlvinAileyAmericanDanceTheater on Vimeo.



Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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