Men: eating out leads to weight gain!

A European study confirms that men who eat out gain more weight.  This wasn’t true for women.

This was a European study; I suspect the results are even more true in the States, giving the super-sized portions served here.

I eat out as little as possible; I travel with my food.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. My husband and I always notice restaurants are full of overweight people. That’s when we realize we need to be aware of our eating habits.

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