Men: eating out leads to weight gain!

A European study confirms that men who eat out gain more weight.  This wasn’t true for women.

This was a European study; I suspect the results are even more true in the States, giving the super-sized portions served here.

I eat out as little as possible; I travel with my food.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. My husband and I always notice restaurants are full of overweight people. That’s when we realize we need to be aware of our eating habits.

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