People who are overweight are more likely to have back pain. Surgery is probably overused these days for these problems. Not surprisingly, a new study suggests that massage can help relieve symptoms of lower back pain!
This is one aspect of my time at Structure House – they recommended massage as a stress reducer to help combat stress-overeating. Here are other benefits. I generally try to have one a month.
Can’t afford a masseuse? How about learning with your partner to give each other massages??