Lose 10 lbs in 10 days!! Revolutionary new product!!

Gotcha!

We’d all love that… spend $19.95, make ourselves feel better (like we’re really doing something…)

Unfortunately, you know if you heart of hearts those promises are gimmicks.

A few ways to start on this journey, keeping in mind that quick fixes generally don’t work:

  1. Stop drinking soda, fruit, lemonade, etc… Drink water.  Drink green tea (unsweetened),  Eat the fruit, don’t drink the juice.
  2. Get a buddy in this journey – in person, or use online tools/communities.
  3. Commit to walking 30 min a day for the next 30 days.  Don’t kill yourself.  Use a heart rate monitor and aim for heart rate of 115 to start.  Rome was not built in a day.  Consistency and building good habits are what count.




Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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