Lactose intolerance

Opinions about milk are divided:  some believe dairy is a key to weight loss, while others believe cows milk is not natural food for humans.

Most non-white people are lactose-intolerance.  This can cause gas, bloating, and abdominal pain.  This happens to me.  Drinking lactose-free milk, or taking the enzyme lactase can help with these symptoms and allow lactose-intolerant people to enjoy dairy.

I drink lactose-free skim milk 8 oz with my oatmeal every morning.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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