Lactose intolerance

Opinions about milk are divided:  some believe dairy is a key to weight loss, while others believe cows milk is not natural food for humans.

Most non-white people are lactose-intolerance.  This can cause gas, bloating, and abdominal pain.  This happens to me.  Drinking lactose-free milk, or taking the enzyme lactase can help with these symptoms and allow lactose-intolerant people to enjoy dairy.

I drink lactose-free skim milk 8 oz with my oatmeal every morning.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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