KEEPING TRACK

I believe measurement is a good thing… The scale, exercise on a calendar, meals, etc.

Why not use technology to make it easier?   Snapping photos of meals is easier than writing down a food log.

Here’s a recent workout on the treadmill recorded:

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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