I believe measurement is a good thing… The scale, exercise on a calendar, meals, etc.

Why not use technology to make it easier?   Snapping photos of meals is easier than writing down a food log.

Here’s a recent workout on the treadmill recorded:

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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