Keeping motivations in the forefront

I work to maintain my current weight because:

  • I no longer need seat belt extensions on airplanes
  • I can shop for clothes in a regular store
  • I sleep better
  • I have less pain
  • I receive compliments

A new study shows that motivation-focused maintenance programs may be superior in maintaining weight loss.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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