JUST SAY NO!

I was out to dinner with a bunch of former colleagues.  The waiter showed us this 40 oz rib eye.  Damn!

TIP:  Most of the “taste” of the steak is the added butter and salt.  Next time in a steak house, ask for it without either, and notice the difference. (Half the time, they will forget and still add the butter and salt.)

PS:  The steak has more than enough “marbling” that butter is surely not needed.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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