Working too hard?

This article suggests that working 11 hrs a day increases heart disease compared to 7 or 8 hrs a day.

The study didn’t measure how much the “workaholics” exercised or whether or not they were obese.  I suspect that long work days can interfere with healthy habits.  I also wonder if there are distinctions between manual labor and others.  We know that sitting is bad for heart health.

Who works that much and still manages to eat well and exercise?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed