Don’t believe the hype! Ignore: “Peace,” the “Street Yoga,” the “Recycle”… Just because it’s sold for a high price at Whole Foods doesn’t mean it’s healthy!
Instead, read the label (see below)! The 3rd ingredient is “evaporated cane juice.” What’s that? SUGAR! I believe that added sugar is a leading cause of obesity. I don’t add sugar to any of my foods, and I try hard not to eat prepared foods, because they almost always have added sugar.
I do eat breakfast every day – oatmeal with protein powder, plus cinnamon and pure cocoa powder for taste. Breakfast eaters weigh less!