Is this cereal healthy?

peace cereal Don’t believe the hype!  Ignore: “Peace,” the “Street Yoga,” the “Recycle”…  Just because it’s sold for a high price at Whole Foods doesn’t mean it’s healthy!

Instead, read the label (see below)!  The 3rd ingredient is “evaporated cane juice.”  What’s that?  SUGAR!  I believe that added sugar is a leading cause of obesity.  I don’t add sugar to any of my foods, and I try hard not to eat prepared foods, because they almost always have added sugar.

I do eat breakfast every day – oatmeal with protein powder, plus cinnamon and pure cocoa powder for taste.  Breakfast eaters weigh less!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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