Buy and keep canned or frozen veggies…. just make sure to get them without added salt.
Yes, they’re bland, but you can add some spices (garlic; basil; hot sauce; mustard) and perhaps a pinch of salt if you must.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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