I travel with my food!

Glad to escape Chicago winter. Airline/airport food aren’t generally healthy. Here’s my travel meal.

Sardines, brussels sprouts, sriracha hot sauce, green tea

Brussels sprouts have many health benefits!  Read even more about them here.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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