I don’t think you need to buy “special food” to lose weight!

I got an email today from Costco for Nutrisystem, to accompany New Year’s resolutions.  But I don’t think that’s necessary.

Rather, a diet full of green veggies (1/2 – 1 lb at lunch and dinner; fish (4 oz of sardines in water @ $1.69; I have 2-3 cans for lunch and dinner), and complex carbohydrates (sweet potatoes are as little as 29 cents/lb) have aided my weight loss.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. Absolutely! The idea that we need special, “scientifically-designed” foods for weight loss is crap! Use your head; turn off the TV, ignore those brightly-colored packages of prepared and processed foods; eat lots of greens and good proteins; and minimize your consumptions of all things white (bread, sugar [all colors], pasta; and you’ll be well on your way towards a healthier you.

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