I DO NOT BELIEVE THIS IS THE SOLUTION

I saw this a few weeks ago in a large grocery store – the TV dinner updated.  Sure to be high in salt/sugar/fat.  I do not recommend.

Unfortunately, it takes time to shop for and prepare healthy food.  But is pays dividends later in the form of lower blood pressure, more energy, lower medical bills, etc.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed