I avoid restaurants as much as possible

Restaurants add sugar, fat, and salt to everything, and then supersize it to boot!

Writes USA Today:

Many burgers, steaks and pasta entrees are at least twice the government’s definition of a serving, say nutritionists at the consumer group Center for Science in the Public Interest. “The supersized portions are supersizing our bodies,” says Bonnie Liebman, the center’s nutrition director.

When I was bigger, I was a “foodie.”  I ate out all the time.

Now I eat canned sardines, have learned to love it, and save a bunch of money as well.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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