Where to start? For some folks radically, for others, one change at a time, maintained for 2-4 weeks until it becomes a habit. For some suggestions, click here.
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
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