Home Cooking How I cook in the microwave

How I cook in the microwave

Swordfish; greens (collards, mustards, kale); brown rice

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Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. alverta
    June 27, 2011 at 17:52

    Interesting, I will try steaming some fish in the microwave.

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