How are those New Year’s resolutions coming along?! Here is a reminder of tips to keep you on the wagon:
Tip #1: Review your week’s schedule
Tip #2: Take a multivitamin every day
Tip #3: Record everything you eat for a week – cellphone camera makes it easy
Tip #4: Be active at work – standing desk; walking meetings; take the stairs
Tip #6: Eat breakfast everyday
Tip #7: Join a program if you can
Tip #8: Triple vegetable intake, but beware the salad bar
Tip #9: Use spices and herbs, not fat/sugar/salt to add taste
Tip #10: Even 30 min/wk of leisure time exercise reduces heart attack risk
Tip #12: Drink water, not soda. Eat fruit but don’t drink juice
Tip #13: Cook in advance; travel with food
Tip #14: Find non-food stress relief/release. Music works for me
Tip #15: Explain your goals to people; don’t be ashamed
Tip #16: Eat before grocery shopping; shop with a list; shop the store periphery
Tip #17: See your doctor – the reasons will surprise you