Healthy “Q”?

We can still enjoy the holiday BBQ and eat sensibly.
I love the photo below in Marc Bittman’s NY Times column on holiday grilling.
Of course, some of the recipes he lists have more salt and oil that I would recommend.

Remember, BBQ sauce is basically sugar.

Francesco Tonelli for The New York Times

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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