Healthy “Q”?

We can still enjoy the holiday BBQ and eat sensibly.
I love the photo below in Marc Bittman’s NY Times column on holiday grilling.
Of course, some of the recipes he lists have more salt and oil that I would recommend.

Remember, BBQ sauce is basically sugar.

Francesco Tonelli for The New York Times

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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