Every year, there is some fad diet. This year, it’s the HCG diet. People eat 500 cal a day (1/3 -1/5 recommended intake) in hopes of losing 1 lb a day. I believe this little energy intake leads to muscle loss, which then contributes to fat gain (remember, muscle burns fat 24/7!) once people go off the diet.
I, on the other hand, continue on the same eating and exercise plan (now that my weight has stabilized) that I was on while losing the weight. For me, it’s not been a diet, but rather a change in lifestyle that I can sustain. I don’t go hungry or feel deprived, because I’ve changed WHAT I eat.
The NY Times reports:
Women like Ms. Brown are streaming into doctors’ offices and weight-loss clinics all over the country, paying upward of $1,000 a month for a consultation, a supply of the hormone and the syringes needed to deliver it. More than 50 years after a doctor at a Roman clinic began promoting hCG as a dieting aid, it is as popular as ever, even though there is scant evidence that it makes any difference.
The regimen combines daily injections with a near-starvation diet, and patients, mostly women, are often enticed by promises that they can lose about a pound a day without feeling hungry. Perhaps even more seductively, they are frequently told that the hCG will prompt their bodies to carry away and metabolize fat that has been stored where they least want it — in their upper arms, bellies and thighs.
In response to inquiries stirred up by the diet’s popularity, the Food and Drug Administration warned in January that “homeopathic” forms of hCG, like lozenges and sprays, sold over the Internet and in some health food stores, are fraudulent and illegal if they claim weight-loss powers.
The injectable, prescription form of hCG, human chorionic gonadotropin, is approved as a treatment for infertility and other uses, and it is legal for doctors to prescribe it “off-label” for weight loss.
But the F.D.A. has also reiterated a warning, first issued in the mid-1970s, that is required on hCG packaging: It has not been shown to increase weight loss, to cause a more “attractive” distribution of fat or to “decrease hunger and discomfort” from low-calorie diets.