I have hot sauce every day – and my high blood pressure is gone!
People with high blood pressure and/or African Americans should only take in 1500 mg daily. One Big Mac almost takes care of that. But I bet you can’t eat 17 teaspoons of hot sauce a day.
Now some folks don’t like spicy food. But others might like it, but avoid hot sauce because “it has too much salt.” Not!
Hot sauce reduces appetite and speeds metabolism – a winning combination.