Home Cooking Have high blood pressure? Enjoy hot sauce!

Have high blood pressure? Enjoy hot sauce!

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I have hot sauce every day – and my high blood pressure is gone!

Salt in 1 tsp hot sauce = 85 mg; salt in Big Mac = 1040 mg!

People with high blood pressure and/or African Americans should only take in 1500 mg daily.  One Big Mac almost takes care of that.  But I bet you can’t eat 17 teaspoons of hot sauce a day.

Now some folks don’t like spicy food.  But others might like it, but avoid hot sauce because “it has too much salt.”  Not!

Hot sauce reduces appetite and speeds metabolism – a winning combination.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. Mike Janowski
    March 14, 2011 at 23:08

    I LOVE Cholula, and I love that extra spice in one’s diet can help keep the pounds away!

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