Home Exercise Happy Valentine’s Day!

Happy Valentine’s Day!

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Men:  even if you take meds like Viagra, you’ll function better if you add exercise!

Ladies:  A little dark chocolate is good for the heart!  The higher the % cocoa (I like >80%), the better.

My best song on the treadmill today? Love Injection

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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