Happy Thanksgiving!

Recipes from the Mayo Clinic:

The following healthy Thanksgiving recipes have all of the taste, but less fat, calories and sodium. So serve up a fresh approach to healthy eating this Thanksgiving.

Personally, I will eat my usual food, as I did on Easter – plain baked sweet potato, collard greens, and turkey without skin, stuffing, or gravy…  Plain fruit for dessert.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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