Another year!  Time now that the holidays are over to focus on health  wealth, happiness, … and weight.  As I lost weight, I’ve had tremendous improvements in all of those.

In the new year, let’s invest some time and start to try some new healthy habits.  NOT diet food.  NOT quick weight loss plans.  Rather, more activity, more sleep, less white carbs (bread, potatoes, rice), more colorful carbs (brown rice, sweet potatoes),

green veggies for weight lossand definitely, MANY more colored veggies.

Over the next month, we’ll post 20 tips that helped me lose 137 lbs.  More importantly, by doing the same things now that did to lose weight, I’ve maintained that weight loss for 3 years now.

It can be done!  Stay tuned.  And follow our newsletters.


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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