Sweet red peppers, zucchini, brown rice, black beans, hot sauce. Swordfish not shown
I got a good walk on the lakefront – my usual – 1hr 2 min (damn! I wanted less than an hour, but was on the phone the first 1/4 of the trip.) Beautiful, sunny day and lake vistas to lift the spirits!
And a little music to relax by:
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
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