GROCERY SHOPPING

Lots of good veggies in bulk sizes at Costco – I recommend tripling your intake of green vegetables and fruits.

I also got fish / chicken /  meat to freeze.

Note:  when buying spices, get the garlic powder, not the garlic salt!

Costco shopping

Garlic Salt

Garlic Salt – NOT!

Garlic Powder

Garlic Powder – YES!

 

Taco Seasoning

Taco Seasoning – BEWARE OF SALT IN ANYTHING CALLED “SEASONING”!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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