Grilled swordfish and vegetables in Florence

OK, I asked for no oil. That’s a very hard concept for the Italians to understand 🙂
I do normally add healthy olive oil to my veggies, but a TEAspoon only.
The Italians also appear to be getting bigger, but not as big as Americans – I believe because they smoke more.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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