Grilled swordfish and vegetables in Florence

OK, I asked for no oil. That’s a very hard concept for the Italians to understand 🙂
I do normally add healthy olive oil to my veggies, but a TEAspoon only.
The Italians also appear to be getting bigger, but not as big as Americans – I believe because they smoke more.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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