Gotta read labels!

Multigrain Ciabatta sandwich rolls  at Walmart  says”Multigrain” and looks brown… that should be good, right?

But read the label – “wheat flour;” “light brown sugar;” “sugar.”

Wheat flour is quickly converted to sugar; the others are sugar; sugar probably promotes obesity (especially abdominal), hypertension, and bad blood lipids.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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