Off to the beach til Labor Day…
’til then, we will simply post some meals that have helped me along the way to losing 125 lbs.
We’ll be swimming, biking, going to the gym, in between time with family and friends…
Enjoy the end of summer!
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
