Gone biking!

Enjoy the Memorial Day weekend!  Try to be active, and exercise some restraint at the weekend’s BBQ.  I find it helpful to eat something healthy before arriving at a BBQ – a few nuts 30 min before can really help reduce one’s appetite.

See you on Tuesday!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. Wow, I would have never known about the weight. When I meet you in 2009, you look like that was always your size, slim. Congrats to you.

    I walk at least 2 miles every other day. I like bike riding, I wish I did it more often.

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