…. Give it two weeks. Whatever your resolution, commit to doing it for at least two weeks. “Two weeks is what your brain needs to reprocess the way it makes decisions,” Dr. Oz said.

I was fortunate enough to start my weight loss with a 2 week at the Structure House weight loss center.

Click here for a list of some ways to start a weight-loss journey.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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