Getting ready to go on an active vacation

Rather than take a cruise, eat all day,  and gain 10 lbs, I’m getting ready to take an active vacation in Southeast Asia.  I try to incorporate physical activity into all facets of my life.  And I feel so much better as a result!

So, don’t expect much in the way of posts til mid March.  Be healthy!

Cycling-Dalat-Biking-Dalat-Bicycling-Dalat-Cycling-Vietnam-Mountain-Bike-Dalat Vietnam11_0886 Vietnam_Halong Bay

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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