Getting ready to go on an active vacation

Rather than take a cruise, eat all day,  and gain 10 lbs, I’m getting ready to take an active vacation in Southeast Asia.  I try to incorporate physical activity into all facets of my life.  And I feel so much better as a result!

So, don’t expect much in the way of posts til mid March.  Be healthy!

Cycling-Dalat-Biking-Dalat-Bicycling-Dalat-Cycling-Vietnam-Mountain-Bike-Dalat Vietnam11_0886 Vietnam_Halong Bay

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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