Fresh vs. frozen

frozen vs. fresh spinach

OK, fresh is nice; but more expensive.  I eat 1/2 – 1 lb of green veggies at every lunch and dinner.  In microwave in covered glass bowl, with basalmic vinegar, 1 TEAspoon olive oil, garlic POWDER (not salt), dried onion, Kirkland (Costco) no salt seasoning.

1lb frozen spinach = $1.43

1lb fresh spinach = $6.99!

What’s your favorite veggie?  How do you prepare?

 

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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