Fresh vs. frozen

frozen vs. fresh spinach

OK, fresh is nice; but more expensive.  I eat 1/2 – 1 lb of green veggies at every lunch and dinner.  In microwave in covered glass bowl, with basalmic vinegar, 1 TEAspoon olive oil, garlic POWDER (not salt), dried onion, Kirkland (Costco) no salt seasoning.

1lb frozen spinach = $1.43

1lb fresh spinach = $6.99!

What’s your favorite veggie?  How do you prepare?


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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