Foods to be careful of: yogurt


Yes, most yogurt sold these days contains lots of sugar.  Even if fat free, high amounts of sugar are probably less healthy that if you ate yogurt from whole milk with fat in it.

When I eat yogurt, I get Fage Greek fat-free, plain, and add cinnamon and fresh fruit.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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