Foods to avoid: “Crispy”

Crispy means “fried,” often in unhealthy oils.

I recommend tripling your green veggie intake, but not if you can’t even see the green!   Likewise, even if it’s a Japanese restauarant, tempura veggies are NOT the best choice.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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