Nice video from the Cleveland Clinic on foods that reduce stress.
However, I would add a few comments/modifications:
I would remove the skin from the turkey.
I would not eat “candied” sweet potatoes, but rather have them made with cinnamon and perhaps some fruit.
I would eat an orange rather than drink orange juice
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
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