Yes, cheese! I loved cheese! I used to eat a pound at a time… or pizza… with extra cheese
When I went to Structure House weight loss center, they taught me that cheese was full of fat, and that from a fat perspective, I was better off eating a ribeye!
Adding cheese to food (burgers, nachos, salad …) is an inexpensive way for restaurants to add calories. Don’t believe the hype!
Do I miss it? Yes, sometimes (my mouth started watering looking for cheese images for this post). Do I like having more energy, being off of high blood pressure meds, etc? You bet!