Harvard researchers have uncovered a mechanism through which caloric restriction and exercise delay some of the debilitating effects of aging by rejuvenating the connections between nerves and the muscles that they control.
Their work suggests it’s never too late to start to rejuvenate your nervous system!
Animal studies have shown that restricting calories prolongs life. People who practice caloric restriction often report being hungry.
I am not hungry! I changed WHAT I eat – lots of veggies and fiber and complex carbs that fill me and satisfy me. What I got rid of were the calorie-dense, nutrient-poor foods in my diet.