Often times, I’ll be sitting down or laying down and think, “it’s too much effort to get up to grab something.” Then, I remember “I weight 125 less than I used to!” And then I pop up.
I move around a lot more than I used to. That helps burn energy as well.
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.