Fancy restaurants are the worst

If I go to a diner, they’ll generally prepare food the way I ask.  But fancy places have chefs that get “offended” when I reject their “preparations” (which are fat and salt, basically).

The more one eats out, the more likely one is to gain weight.  Therefore, I grocery shop (with a list; after eating a meal, so that I’m not hungry ); I cook; I save money; I maintain my weight loss.  212 lbs this morning, vs. 337 lbs at my greatest.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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