Fancy restaurants are the worst

If I go to a diner, they’ll generally prepare food the way I ask.  But fancy places have chefs that get “offended” when I reject their “preparations” (which are fat and salt, basically).

The more one eats out, the more likely one is to gain weight.  Therefore, I grocery shop (with a list; after eating a meal, so that I’m not hungry ); I cook; I save money; I maintain my weight loss.  212 lbs this morning, vs. 337 lbs at my greatest.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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