EXERCISE MUSIC

See some of my favorite dance/workout music in “Dr. Ellis’ workout music – funk, R&B,hip-hop, Latin” in the iTunes Store.

Obviously, exercise is important. I would say weight loss is 1/3 about exercise and 2/3 about food choices. Weight/resistance training, and aerobic exercise are both important. For me, the latter includes the treadmill,elliptical, or (in the summer), walking along the lakefront. Music helps keep me going!

What music pumps you up?  Or click below to see Serena’s Williams’ workout mix.



Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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